What Is Good for Your Body
Saturday, January 17th, 2009Th ese and other thoughts and feelings represent common concerns men have about their masculinity and sexual performance. If you are a man who wants to be honest with yourself and not live in the world of beer commercials, simplistic promises of Viagra ads, and sexual hype, you’ll fi nd yourself in this book. You can learn to feel proud of your masculinity and sexuality. Th is is a book for honest, strong, thoughtful men. We will explore common anxieties that many of us experience. Most men have little opportunity to learn from other men about healthy sexuality. We will confront common barriers to growing and developing an adult, healthy, and satisfying male sexuality. Th is book takes men’s sexuality seriously. Rather than trivializing men and sex, we consider complexity. Th is is a book for real men, not politically correct men. We will give you essential facts and discuss how sexual health can confi rm your masculinity and promote life satisfaction.
Fact #4: What Is Good for Your Body Is Good for Your Sex Life. What Is Good for Your Sex Life Is Good for Your Body Th e interrelationship between your physical body and sexual function is crucial to sexual health. Good lifestyle habits and choices—such as proper sleep, regular exercise for physical conditioning, healthy diet, moderation in your use of alcohol—provide the foundation for easy sexual function. Taking good care of your physical body is a prerequisite for satisfying sex. Positive, realistic expectations and cooperation with your partner are good for your sexual function. Th is interrelationship makes sense in the context of physiological sexual response and the importance of relaxation and comfort with your partner.

